Self Inquiry Through Meditation Coaching

Service Description

This service offers an introduction to self-inquiry through the practice of meditation and self-observation. Meditation helps calm the mind, anchor you in the present moment, and create space for self-observation. By using meditation techniques, we begin to gently peel back the layers of thoughts, beliefs, and identities, guiding you toward uncovering the essence of your being—the awareness behind all experiences. Through this process you will foster clarity, inner strength, and a deeper understanding of yourself.