Shamanic Breathwork

It is advised not to eat for at least 3 hours before the session to receive the most benefits from breathwork.

We will start the session with a short assessment, followed by a breath observation practice. Then, we will do a few full inhales and exhales (Full yogic breath), engaging the muscles in your chest, ribcage, and abdomen as a warm-up. This will help us explore our breathing abilities and prepare for the practice.

I will guide you with instructions before we dive into the breathwork session where your inner healing wisdom will lead the process.

During the session, the rhythm of your inhales and exhales will increase as you breathe faster and deeper than usual—similar to Wim Hof, Holotropic, or DMT breathing. Think of this as an active breathing session—it might feel challenging at first, but stepping out of your comfort zone can lead to amazing benefits, such as:

• Boosting Energy and Cellular Health – Improves oxygen flow, supports mitochondria, enhances cell regeneration, and increases vitality.

• Regulating the Nervous System – Activates the parasympathetic response, reducing stress and anxiety.

• Entering an Altered State of Consciousness that allows Emotional processing - With prolonged breathwork, especially as the parasympathetic nervous system takes over, the brain can shift into theta, a deeply meditative and subconscious state. Theta is linked to emotional processing, deep intuition, creativity, and access to stored memories or suppressed emotions. This is why many people experience emotional releases or altered states of consciousness.

• Enhancing Body Awareness – Strengthens the insula, deepening the connection to bodily sensations.

• Supporting Neuroplasticity – Stimulates the brain’s ability to reorganize and form new neural connections, promoting emotional healing, behavior change, and cognitive flexibility.

• Opening Energy Channels – Aligns with prana/qi, restoring balance and flow in the body. This can help with transitions and feelings of being stuck.

Important Notes:

Active breathwork initially stimulates the sympathetic nervous system (SNS), which can increase heart rate, blood pressure, and adrenaline release before the body adapts. Eventually, when the breath slows down, the parasympathetic nervous system (PNS) takes over, leading to deep relaxation, emotional processing, and sometimes a trance-like state.

Continuous hyperventilation can lower carbon dioxide levels in the blood, which may cause dizziness, tingling, lightheadedness, or muscle cramps. These sensations are normal, but if they become too intense, it is advised to stop or slow down. 

The sessions can activate profound psycho-spiritual processes. It is advised to give yourself time before and after to integrate the experience—allowing space for reflection and rest, rather than engaging in physically or mentally demanding activities.

I look forward to meeting you! 🙏

If you have any of the following conditions, please contact me before booking:

Serious psychological conditions

Cardiovascular issues

Nervous system disorders

Respiratory conditions